- Living in the same geography as your grand parents/great grand parents? Simply followingthe staple family diet is good enough for healthy life.
- Living in a new geography? adjust staple family diet by including some local food.
- Your family has been living for a few generations in a new location? Most of the family food habits would have changed anyway by now to suit the new conditions.
Diet may be veg or non-veg, alcohol or water, cold or hot, rice or oats. It doesn’t really matter because that’s what your genes and local weather are tuned to.
Much of the supposedly scientific studies are a eyewash based on lots of irrelevant statistical studies leading to incorrect suggestions only to be corrected later as if they found something new again.
Funding and business driving most of the “research” in the last few decades.
Healthcare industry, huh.🤐